Conclusion

Living a healthy life 

The more we eat healthy, the less natural it feels to reach for a piece of cookie or a bag of chips when we get hungry. It is then not a matter of depriving ourselves or forcing ourselves, but simply a conscious recognition of respecting what feels the best for our body in the long-term run.

When we eat healthy, we physically feel good. We mentally have more energy to do the things that matter. When we are both globally conscious and personally healthy in our eating choices, we are contributing to the welfare of the planet. Our decision to practice healthy eating habits has so many consequences in so many ways.

Now that you have all the information you need on eating healthy, the most important action step you can do is to maintain this lifestyle choice as much as possible. Post intents when you need motivation from others. Keep a diary of your food choices on your blog or journal. Talk to other people when you are feeling tempted to indulge in unhealthy desserts. better

Eating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you. 

Start a healthy lifestyle before is too late !